Get 20M+ Full-Text Papers For Less Than $1.50/day. Start a 14-Day Trial for You or Your Team.

Learn More →

Load monitoring, strength training, and recovery in futsal: Practitioners’ perspectives

Load monitoring, strength training, and recovery in futsal: Practitioners’ perspectives This study aimed to describe the current practices in futsal regarding a variety of topics related to performance and injury risk mitigation. Thirty-seven coaches from Spain and Portugal completed a questionnaire consisting of 28 closed questions organized in four categories: a) background information; b) training load (TL) monitoring and assessment of players’ physical qualities; c) strength training (ST) practices; and d) recovery (REC) methods. The results showed that coaches varied in experience (1–8 years) and age (from 20 years to >50 years). Overall, 97.3% of the participants declared monitoring TL, with rating of perceived exertion, heart rate monitors, and wearable technology being used by 86.5%, 40.5%, and 37.8%, respectively. Neuromuscular and strength testing are the most common practices to evaluate performance and fatigue during the season. ST is a significant component of futsal, being performed 3 times/week during the pre- and in-season. ST is prescribed via %1RM – XRM (59.5%), velocity-based training (21.7%), repetitions in reserve (18.9%), until failure (10.8%), and circuit training (2.7%). ‘Better Monitoring’, ‘More Individualized’, ‘Better Facilities’, ‘More Staff’, and ‘More Time’ were the main aspects to improve ST. Multiple post-match REC strategies are used, with durations ranging from 0–15 to 16–30 min independently of game location. http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png Science and Medicine in Football Taylor & Francis

Load monitoring, strength training, and recovery in futsal: Practitioners’ perspectives

Download PDF

Load monitoring, strength training, and recovery in futsal: Practitioners’ perspectives

Abstract

This study aimed to describe the current practices in futsal regarding a variety of topics related to performance and injury risk mitigation. Thirty-seven coaches from Spain and Portugal completed a questionnaire consisting of 28 closed questions organized in four categories: a) background information; b) training load (TL) monitoring and assessment of players’ physical qualities; c) strength training (ST) practices; and d) recovery (REC) methods. The results showed that coaches varied...
Loading next page...
 
/lp/taylor-francis/load-monitoring-strength-training-and-recovery-in-futsal-practitioners-csPlyHl4gx
Publisher
Taylor & Francis
Copyright
© 2022 Informa UK Limited, trading as Taylor & Francis Group
ISSN
2473-4446
eISSN
2473-3938
DOI
10.1080/24733938.2022.2144641
Publisher site
See Article on Publisher Site

Abstract

This study aimed to describe the current practices in futsal regarding a variety of topics related to performance and injury risk mitigation. Thirty-seven coaches from Spain and Portugal completed a questionnaire consisting of 28 closed questions organized in four categories: a) background information; b) training load (TL) monitoring and assessment of players’ physical qualities; c) strength training (ST) practices; and d) recovery (REC) methods. The results showed that coaches varied in experience (1–8 years) and age (from 20 years to >50 years). Overall, 97.3% of the participants declared monitoring TL, with rating of perceived exertion, heart rate monitors, and wearable technology being used by 86.5%, 40.5%, and 37.8%, respectively. Neuromuscular and strength testing are the most common practices to evaluate performance and fatigue during the season. ST is a significant component of futsal, being performed 3 times/week during the pre- and in-season. ST is prescribed via %1RM – XRM (59.5%), velocity-based training (21.7%), repetitions in reserve (18.9%), until failure (10.8%), and circuit training (2.7%). ‘Better Monitoring’, ‘More Individualized’, ‘Better Facilities’, ‘More Staff’, and ‘More Time’ were the main aspects to improve ST. Multiple post-match REC strategies are used, with durations ranging from 0–15 to 16–30 min independently of game location.

Journal

Science and Medicine in Football – Taylor & Francis

Published: Nov 12, 2022

Keywords: Team-sports; five-a-side soccer; performance

References

  • Training load and player monitoring in high-level football: current practice and perceptions
  • Effects of a futsal game on metabolic, hormonal, and muscle damage indicators of male futsal players
  • Using thematic analysis in psychology
  • Evidence-based post-exercise recovery strategies in basketball
  • Barbell squat relative strength as an identifier for lower extremity injury in collegiate athletes
  • Dry-land resistance training practices of elite swimming strength and conditioning coaches
  • The relationship between training load and injury in athletes: a systematic review
  • Training load monitoring in amateur rugby union: a survey of current practices
  • Monitoring training load to understand fatigue in athletes
  • Quantification of an elite futsal team’s microcycle external load by using the repetition of high and very high demanding scenarios
  • Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis
  • The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials
  • Practices of strength and conditioning coaches in Brazilian elite soccer
  • Effects of low-moderate load high-velocity resistance training on physical performance of under-20 futsal players
  • Monitoring of training in high-performance athletes: what do practitioners do
  • Futsal match-related fatigue affects running performance and neuromuscular parameters but not finishing kick speed or accuracy
  • Evidence-based recovery strategies in futsal: a narrative review
  • Effects of far-infrared emitting ceramic materials on recovery during 2-week preseason of elite futsal players
  • Validity of daily and weekly self-reported training load measures in adolescent athletes
  • The effects of foam roll on perceptual and performance recovery during a futsal tournament
  • Activity profile and physical performance of match play in elite futsal players
  • Optimizing strength training for running and cycling endurance performance: a review
  • Effects of in-season strength maintenance training frequency in professional soccer players
  • How much is too much?(part 1) international Olympic committee consensus statement on load in sport and risk of injury
  • Physical and physiological match-play demands and player characteristics in futsal: a systematic review
  • External match load and the influence of contextual factors in elite futsal
  • Monitoring rugby players for fitness and fatigue: what do coaches want?
  • Fatigue monitoring in high performance sport: a survey of current trends
  • Effectiveness of active versus passive recovery strategies after futsal games
  • Tracking systems in team sports: a narrative review of applications of the data and sport specific analysis
  • Light-load maximal lifting velocity full squat training program improves important physical and skill characteristics in futsal players
  • Effects of resistance training and combined training program on repeated sprint ability in futsal players
  • Faster and slower posttraining recovery in futsal: multifactorial classification of recovery profiles