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Breathing, Overbreathing, and Mindfulness

Breathing, Overbreathing, and Mindfulness Overbreathing is one of the most common and yet overlooked breathing problems that people experience. A few irregular breaths can send us into a condition called hypocapnia, which leads to a variety of physiological, emotional, and behavioral consequences. The purpose of this paper is to review the physiology of breathing and overbreathing, discuss the impact of overbreathing on human physiology and behavior, review ways to recognize overbreathing, and discuss mindfulness-based skills that may be used to teach healthy breathing and correct overbreathing. http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png Biofeedback Allen Press

Breathing, Overbreathing, and Mindfulness

Biofeedback , Volume 46 (1): 7 – Jun 1, 2018

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Publisher
Allen Press
Copyright
Association for Applied Psychophysiology & Biofeedback
ISSN
1081-5937
eISSN
2158-348X
DOI
10.5298/1081-5937.46.1.02
Publisher site
See Article on Publisher Site

Abstract

Overbreathing is one of the most common and yet overlooked breathing problems that people experience. A few irregular breaths can send us into a condition called hypocapnia, which leads to a variety of physiological, emotional, and behavioral consequences. The purpose of this paper is to review the physiology of breathing and overbreathing, discuss the impact of overbreathing on human physiology and behavior, review ways to recognize overbreathing, and discuss mindfulness-based skills that may be used to teach healthy breathing and correct overbreathing.

Journal

BiofeedbackAllen Press

Published: Jun 1, 2018

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