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Journal of the International Society of Sports Nutrition Volume 15 Issue 1

Subject Areas: Food Science; ; ; ;
Publisher: Taylor & Francis - Taylor & Francis
ISSN: 1550-2783
SJR: 56

Open Access

Journal Article

ISSN exercise & sports nutrition review update: research & recommendations

Kerksick, Chad M.; Wilborn, Colin D.; Roberts, Michael D.; Smith-Ryan, Abbie; Kleiner, Susan M.; Jäger, Ralf; Collins, Rick; Cooke, Mathew; Davis, Jaci N.; Galvan, Elfego; Greenwood, Mike; Lowery, Lonnie M.; Wildman, Robert; Antonio, Jose; Kreider, Richard B.

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0242-y pmid:30068354

Abstract Background Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, staying current with the relevant literature is often difficult....
Open Access

Journal Article

Individualized hydration plans improve performance outcomes for collegiate athletes engaging in in-season training

Ayotte, David; Corcoran, Michael P.

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0230-2 pmid:29866199

Abstract Background Athletes commonly consume insufficient fluid and electrolytes just prior to, or during training and competition. Unlike non-athletes or athletes who do not engage in frequent rigorous and prolonged training sessions, “hard trainers” may require additional sodium and better...
Open Access

Journal Article

Effects of hydroxytyrosol dose on the redox status of exercised rats: the role of hydroxytyrosol in exercise performance

Al Fazazi, Saad; Casuso, Rafael A.; Aragón-Vela, Jerónimo; Casals, Cristina; Huertas, Jesús R.

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0221-3 pmid:29719493

Abstract Background Hydroxytyrosol (HT) is a polyphenol found in olive oil that is known for its antioxidant effects. Here, we aimed to describe the effects of a low and high HT dose on the physical running capacity and redox state in both sedentary and exercised rats. Methods Male Wistar rats...
Open Access

Journal Article

Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review

Harty, Patrick S.; Zabriskie, Hannah A.; Erickson, Jacob L.; Molling, Paul E.; Kerksick, Chad M.; Jagim, Andrew R.

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0247-6 pmid:30089501

Abstract In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typically contain a blend of ingredients such as caffeine, creatine, beta-alanine,...
Open Access

Journal Article

The acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females

Cameron, Michael; Camic, Clayton L.; Doberstein, Scott; Erickson, Jacob L.; Jagim, Andrew R.

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-017-0206-7 pmid:29311763

Abstract Background The use of dietary supplements to improve performance is becoming increasingly popular among athletes and fitness enthusiasts. Unfortunately, there is a tremendous lack of research being done regarding female athletes and the use of sport supplements. The purpose of this...
Open Access

Journal Article

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Schoenfeld, Brad Jon; Aragon, Alan Albert

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0215-1 pmid:29497353

Abstract Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented resistance training. It has been proposed that muscle protein synthesis is maximized in young adults with an intake of ~ 20–25...
Open Access

Journal Article

Exercise training alters the glycemic response to carbohydrate and is an important consideration when evaluating dietary carbohydrate intake

Lambert, Charles Paul

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0259-2 pmid:30367639

Abstract Carbohydrates raise insulin concentrations in blood. Exercise decreases the insulin response to carbohydrate infusion and is beneficial in reducing postprandial glucose and insulin concentrations. This is important as there has been recent information suggesting postprandial insulin...
Open Access

Journal Article

Effects of lemon verbena extract (Recoverben®) supplementation on muscle strength and recovery after exhaustive exercise: a randomized, placebo-controlled trial

Buchwald-Werner, Sybille; Naka, Ioanna; Wilhelm, Manfred; Schütz, Elivra; Schoen, Christiane; Reule, Claudia

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0208-0 pmid:29410606

Abstract Background Exhaustive exercise causes muscle damage accompanied by oxidative stress and inflammation leading to muscle fatigue and muscle soreness. Lemon verbena leaves, commonly used as tea and refreshing beverage, demonstrated antioxidant and anti-inflammatory properties. The aim of...
Open Access

Journal Article

Metabolomics profiling of xenobiotics in elite athletes: relevance to supplement consumption

Al-Khelaifi, Fatima; Diboun, Ilhame; Donati, Francesco; Botrè, Francesco; Alsayrafi, Mohammed; Georgakopoulos, Costas; Yousri, Noha A.; Suhre, Karsten; Elrayess, Mohamed A.

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0254-7 pmid:30261929

Abstract Background Supplements are widely used among elite athletes to maintain health and improve performance. Despite multiple studies investigating use of dietary supplements by athletes, a comprehensive profiling of serum supplement metabolites in elite athletes is still lacking. This study...
Open Access

Journal Article

β-Alanine supplementation increased physical performance and improved executive function following endurance exercise in middle aged individuals

Furst, Taylor; Massaro, Alyssa; Miller, Courtney; Williams, Brian T.; LaMacchia, Zach M.; Horvath, Peter J.

2018 Journal of the International Society of Sports Nutrition

doi:10.1186/s12970-018-0238-7 pmid:29996843

Abstract Background Sarcopenia, a reduction in muscle mass and function seen in aging populations, may be countered by improving systemic carnosine stores via beta-Alanine (β-alanine) supplementation. Increasing systemic carnosine levels may result in enhanced anti-oxidant, neuro-protective and...

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